How long does it take to form a habit? A multi-center replication

preregistration
PCI Registered Reports (Stage 1)
Authors

Sanne de Wit

Maik Bieleke

Paul Fletcher

Annette Horstmann

Julia Schüler

Lotte P. Brinkhof

Lukas J. Gunschera

Jaap Murre

Published

2023

Doi
Abstract

How long does it take to form a habit? This question will be addressed by an innovative study by Lally et al. (2010), in which they tracked the subjective automaticity of a novel, daily (eating or exercise-related) routine, using the Self-Report Habit Index. They showed that the gradual automatization of a novel routine is best described by an asymptotic curve, and that it takes (a median of) 66 days to reach the asymptotic ‘habit plateau’, with a range of 18 to 254 days (based on statistical extrapolation). However, these findings were based on a small sample of 39 participants, and this influential study has not been replicated yet. Therefore, the aim of the present study is to conduct a near-exact, multi-centre replication at four different locations. We aim to recruit 800 participants to increase reliability.

Preregistration OSF